Well i've officially screwed my back up again. It hasn't been particularly good for a few years now but i had to drag a couple of pretty massive flower pots from the front to the back of the house the other day and now i'm paying for it!
Went out for a run this morning and my back totally gave in - i can't run another step - i'm officially OUT OF ACTION!
I normally try and stretch back problems out, will give it a go tonight, some tiger balm and a hot bath!
brb.
State of mind: Agitated!
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