1. Initial start feeling pretty chilli for this time of year - quite hard to warm up
2. Started to break a sweat around 2 miles in, felt relatively good -- realised i've forgotten my drink!
3. 4 miles in feeling well warmed up, realised that my backpack was too heavy!
4. Nearing 6 miles, had to run up Dog Kennel Hill which is pretty steep, took it easy and paced it well
5. Top of the hill i started to feel really crappy, around 7 miles... Quads aching like hell
6. Got breath back and calmed down by the time i got to Dulwich
7. 8 miles, there she was, Crystal Palace Hill... a very slow and steep climb to 373ft
8. Top of Palace, feeling really crappy -- but now the long run down into Penge
9. Got through Penge, around the 9 mile mark, just a matter of mind now....
10. Beckenham, a good long run through, quads on fire and feeling over solid
11. Home - 10.73 miles... Felt very weak, bit wobbly but other than that, a clear mind
12. Sleep
Overall the run went well, Palace was the hardest slot as expected and forgetting my drink really didn't help. Good nights sleep planned tonight -- assuming the kids will let me!
