5 Miles

Went for a bit of a longer run last night, summer has now broken away from spring and its warm. I ran in a T' which i haven't done in ages - everything felt great.

As with all zen teachings, if your focused things are just, easier! Whacked on the iPod and ran and ran and ran.... felt comfortable, took the first couple of miles easy as i didn't want to kick the back or hamstrings off again, then eased in to the rest of the distance, totally relaxed.

Things become amazingly still when i get into this state of mind, my breathing was calm and collected, no pain, just relaxed. Note to self.... Be relaxed more often!@

State of mind: Readying for another 5 + in the morning -- and can't wait!