No pain, no gain...

Been a few days where i haven't updated the blog. Last week i continued my 25 mile cycle rides to and from work. But have had big problems with my left foot which seemed to swell over last weekend - after my BIG Friday run. Got a feeling it's just bruised - but it kills to run on at the mo.

Didn't manage to do a second BIG Friday run due to the foot prob - but i did do a short run of 3.29 miles in 29.01 mins. Was another cold morning and a slowish start.

The weather seems to be turning now and glimmers of spring burn through the grey foggy days of winter. Feeling refreshed by this and look forward to the ride in this morning.

Plan on another BIG run on Friday so will keep the blog updated pre and post.

brb.