Commitment...

Been a few days... I still haven't managed to do my BIG run this week, work has got in the way. But the plan now is to hitch a lift to work Friday morning then run home in the evening. Im determined to do it this week even though i feel knackered and it's only Tuesday.

Completed another 25 mile bike ride to and from work so at least i'm doing something.

I ate a huge steak at a business lunch today which i NEVER normally do. Wasn't much else on the menu so didn't really have a choice. It was nice, but too much of it and for some reason i just felt guilty as soon as it arrived. Not really my bag.

Current state of mind: Chilled and charged from todays meetings.